Forget the Pain, Remember the Fight. Stand Strong

Forget the Pain, Remember the Fight. Stand Strong
Forget the Pain, Remember the Fight. Stand Strong

Wednesday, March 21, 2012

MARK YOUR CALENDERS FOR THE LES MILLS RE-LAUNCH!!!

LES MILLS RE-LAUNCH
YOUR FAVORITE CLASSES ALL GET RE-ENERGIZED!
NEW EXCITING MOVES NEW ROCKIN MUSIC!

DATE: April  27th - 29th

CLASSES AND TIMES:
'
Friday April 27th
5:30pm BodyStep
6:30pm BodyPump

Saturday April 28th
8am Zumba
9am BodyAttack
10am CXWorx

Sunday April 29th
4pm BodyPump
5pm BodyCombat
6pm SH'BAM


Join us for the After Party!!!!

Immediately following SH'BAM on Sunday night we will be meeting at Lucky Moose for great food, great drinks and great friends!


AVAILABLE NOW!!!

Punchcards:
5-class punch carch $70 ($14 per class)
10-class punch card $120 ($12 per class)








*Pre registration is recommended for classes
to reserve your spot.

Current class time available: Tuesday's 9:30am
To register for a group TRX suspension training class
contact our staff at 490-0000.

Want a bit more one on one? Also available:


Private Sessions: $50/session







Semi: Private: $50/session ($25 per person)






Trio Session: $60/session ($20/per person)







To get set up with one of our certified trainers for a
TRX private, semi-private or trio session contact: 
Amy Galbraith





Thursday, March 1, 2012

IT'S A PARTY!!!

HEY EVERYONE!!!
It is your night to become a STAR!!!

The official Launch of
is finally here!

Join us Sunday, March 18th for a night of SH’FITNESS, SH’GLAMOUR and SH’DANCING!

Party schedule for the evening:
BodyPump 4-5pm
BodyCombat 5-6pm
Sh’Bam 6-6:45pm

There will be Macy’s Make-up artists to get you SH’GLAMORIZED, chair massages,
snacks, giveaways and more from 4pm – 7pm! So take as many classes as you want or just take a few and join in all the other festivities going on that evening.


TRX OPEN HOUSE

Join us for our TRX open house Saturday March 10th from 10:30am -1pm.
During that time you can come in ask questions and try a few exercises on the TRX.

We will be having one FREE class during the open house from
11:30am – 12pm so that you can experience what a real TRX class is all about.
Sign up is required for class since space is limited but not required to attend the open house.

See a staff member to register for the FREE demo class.