COME FIGHT YOUR MID WEEK SLUMP!!!

Launch week in full effect!!! Monday nights turnout was awesome!!! 27 in BodyPump and 21 in CXWorx!

Thanks to Stef for making a guest appearance tonight to team up with Leah in BodyCombat with a wopping 24 Les Mills fanatics. Then 16 came in to blast some fat in with Chrissy for a 2nd veiwing of BodyPump 82!

What can we expect tomorrow night!? BodyPump 82 with Leah at 5:30pm, BodyStep 88 with Amy is in the House at 6:30pm and then an encore of CXWorx 7 with Amy at 7:30pm. You don't want to miss these rockin fat blastin, muslce toning classes! See you there!!!

GIVE US YOUR BLAH!!!

Hey Team Dupont! We are so excited about the new Les Mills releases and we

want to hear from you on what you think about them.

As you take the new classes this week don't forget to come back and visit the Blog to give us your feedback...aka your blah!

Use the comment tab here on the blog to post your

thoughts about the new releases.

We love to hear from you!!!

IT'S LES MILLS LAUNCH WEEK

The new releases are here!!! This week is Lauch week. All new releases all new moves! Always telling your friends about your classes? Now is the time to get them in to try them out with you! Bring a friend for FREE this week to a Group Fitness class so that they can try it first hand.

BODYPUMP TECHNIQUE CLASS TODAY!!!!

Looking to better your technique in your BodyPump classes? Never tried BodyPump? Today is the opportunity to learn more about how to get the maximum results from this great body changing class! We still have slots left so don't delay.

Sunday July 22nd 1:30 - 2pm.

This half hour will change the way you do BodyPump for the better!

See you there!

Goodbye's Are Never Easy.

We are so sad to say goodbye to one of our fellow Team Dupont instructors. Stef Anderson, is pursuing new adventures in her life and moving to Indy. Although we are sad to see her go we are so excited for her and her upcoming Journey.

Please join us Saturday, July 7th for her last BodyAttack and CXWorx class and to say goodbye and wish her the best...well at least until we get her to come back and visit us for a guest appearance. ;)

We Love you Stef!!!

HAPPY 4TH OF JULY

Hey Team Dupont!

Don't forget classes today, July 4th, are canceled so that you and your instructors can enjoy time with family and friends.

All classes will resume as scheduled Thursday, July 5th. 

No other classes are canceled for the weekend so we will see you soon! :) 

We at Anytime Fitness Dupont are always looking to bring you the best and most effective way to get in shape. You are probably familiar with the famous Home Workout P90X. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results.Well now it is available for you to take in the Group Fitness Studio!

Jay Franks, certified P90X instructor will be demoing this class on Thursday July 19th at 5:30 pm. (In place of BodyAttack that night). You do not want to miss this opportunity to try this class first hand before we add it to our fall schedule.

With Summer officially here we know that many of you will be heading on vacations as well as heading to the lakes every chance you get to beat this crazy heat!

With that said we will be posting a new summer group fitness schedule this week. There will be a few less classes for the summer knowing that there will be less classes you will all be available to take due to your hectic summer schedules. We look forward to brining you more exciting classes come fall.

NO CLASSES JULY 4TH ALL OTHER CLASSES ARE ON!!! EVEN THE FRIDAY EVENING CLASSES SO BE THERE! :)

Classes will be canceled
Wednesday July 4th for the Holidays.

Enjoy time with your families and we will
see you again Thursday July 5th.

All weekend classes will be as normal scheduled. Even BodyStep and CXWorx on Friday night. We had some responce of people that really wanted the Friday night classes this week so they are on!!! :)