IN THE NEWS!

http://www.indianasnewscenter.com/insight/LBH-Fort-Wayne-Anytime-Fitness-128338348.html
Hey everyone! Check it out! We were in the news! Spread the word! Spread the Fitness!

IT'S FINALLY HERE!!!

Today is the day! The Launch of our new program BodyCombat! Don't miss it at 5pm tonight as well as a repeat of the launch of the new BodyPump 78 all 4 of your Pump Instructors together at 4pm! 

Want to know more about BodyCombat before tonight? 
Check out:  http://www.lesmills.com/midwest/bodycombat/about-bodycombat.aspx

Also, if you were unable to attend one of the technique classes no worries. Check out a brief tutorial online at: http://www.lesmills.com/midwest/bodycombat/learn-the-moves.aspx where you can learn how to do some of the most important moves in order to remain safe.




Why should you take BodyCombat? Check out these testimonies from people who do:

A new beginning
I got into BODYCOMBAT™ while instructing boxing at a gym that had BODYPUMP™. My supervisor was a huge Les Mills fan and convinced the owner to purchase the BODYCOMBAT™ program. It took me time to feel ready to teach, and it’s made a huge difference in my life in such a positive way.

Passing on tradition
I was eight months pregnant when my husband died (in Iraq) on October 3, 2003 and my daughter Katie has just turned five. She loves to watch me practice when I’m getting ready for a new launch. She sits there and does her little kicks, it’s a lot of fun.

Positive impact
Exercise in general is great. We are mental, physical, emotional and spiritual, and all these parts of ourselves are connected. When we take good care of ourselves physically it affects us inside. When you are really hurting emotionally and feeling down on yourself, exercise releases endorphins and gives you the energy to deal with what’s going on. Besides the endorphins and the social aspect of going to the gym, you are taking care of your body - making it better and stronger. I am very much aware that taking better care of our bodies also translates to taking better care of our home, nation, and planet.

Anger management
I am a huge fan of BODYCOMBAT™ and BODYPUMP™. BODYCOMBAT™ has the anonymous henchman who’s attacking me and I’m pretending to beat him up, I feel it’s really empowering. Spending a few hours a week defeating your demons is such a positive way to feel like you can take things on in life. You can pretend the henchman is whoever you want – great anger management.

A life to be proud of
My husband Heath studied kickboxing, was athletic and self-sufficient and would want that for me. He would be happy that I was not only getting in shape, but learning something that can help me when he’s not around. We were both into martial arts; I think he would be very proud and amazed at my class and would be taking the class, if not teaching it.

Into the future
I think that no matter how stressful life gets, with different obstacles and stresses, we have to remember to be good to ourselves. Staying fit and active is a huge gift, it’s “me” time you deserve. You get so much out of doing a class. You give yourself the tools to get through anything no matter how difficult – to be five years down the road from losing my husband and to be happy, motivated and positive. Yes I miss him terribly, yes we were deeply in love, yes he was my best friend, but all these other parts of my life are what I’d rather focus on because they are so positive. Being an instructor, being fit and taking care of myself allows me to feel the way I do about myself. I can guarantee I wouldn’t be where I am today had it not been for BODYCOMBAT™.

LES MILLS RE-LAUNCH

Les Mills shares commitment to create a fitter planet

The rates of obesity and obesity-related diseases are climbing. In nearly half of all OECD countries, more than 50% of the population is overweight, and in the United States this number is 68%. In the developed world, no more than 17% of adults belong to a health club .

International group fitness provider Les Mills is committed to changing this.

Be a part of these Life Changing Classes!!!

Come join us for our Launch of the Newest Les Mills Releases!!!

Saturday, August 6th

BodyPump 9am

BodyAttack 10am

Sunday, August 7th

BodyPump 4pm

BodyCombat 5pm

Bring a Friend for Free has begun!!!

Hey everyone!!! The bring a friend to Group Fitness for FREE has finally begin.

Now through August 15th you can bring a friend to work out with you!

We can't wait to see you and your friends there!

Men in BodyPump

Thanks Guys for Coming!!! We love having you in class. :)

COMBAT TECHNIQUE CLASSES

We are so excited to offer you the new class format, Les Mills Body Combat, and we want to make sure that you are successful when you begin taking it.Therefore, we are offering a few technique classes to get you started before we officially launch the new classes.

Technique classes will be offered on the following days and times:
Tuesday, August 2nd 7:30pm
Wednesday, August 2nd 7:30pm

We will keep you posted on more technique class times available in the near future if you are unable to attend these.

ARE YOU READY?

BODYCOMBAT!!!

BRING OUT YOUR INNER WARRIOR!!!

Starts August 7th