Launch is fast approaching and along with our other 4 Les Mills programs we are excited to bring you a new Les Mills format. BodyStep! If you would like to get a taste of some of the moves before you come on Friday night...

CLICK HERE!

CLICK HERE TO VIEW NEW GROUP FITNESS SCHEDULE!!! STARTS JANUARY 9TH AFTER LAUNCH WEEKEND!!!

TRX SUSPENSION TRAINING COMING SOON!

We at Anytime Fitness Dupont strive to continue to bring you new and exciting ways to get in shape. Coming soon are TRX Suspension Classes!!!

To learn more about the suspension trainer visit http://www.trxtraining.com/.

Class time and cost will be posted soon.

MARK YOUR CALENDERS!!!!

THE LAUNCH OF THE NEW LES MILLS CLASSES ARE

COMING SOON AND THIS TIME WE ARE MAKING IT A

WEEKEND OF FESTIVITIES!!!

WE WILL BE LAUNCHING A NEW LES MILLS PROGRAM AT THIS LAUNCH!!!

COME ON FRIDAY NIGHT FOR YOUR FIRST CHANCE

TO EXPERIENCE LES MILLS BODYSTEP!!!

WEEKEND CLASS SCHEDULE

FRIDAY JANUARY 6TH

5:30PM BODYSTEP

6:30PM BODYPUMP

7:30PM CXWORX

SATURDAY JANUARY 7TH

8:30AM BODYATTACK

9:30AM BODYPUMP

10:30AM CXWORX

SUNDAY JANURAY 8TH

4:30PM BODYCOMBAT

5:30PM BODYPUMP





DON'T MISS THE AFTER PARTY!!!

Come hang out with your Group Fitness friends and instructors immediately following Bodypump on Sunday at BW3's!

Let's celebrate a weekend of lots of calorie burning , the new releases and a fresh start to the New Year together!!!



BRING A FRIEND TO GROUP FITNESS

FREE!!!

When you always exercise alone, it may be tempting to pass up your workout due to any excuse you can come up with that day.

Working out with a friend or partner adds some accountability to your life. Plus, you may find you enjoy exercise more when you don't do it all by yourself.

With the new year right around the corner we want to make sure you don't just make another New Year's Resolution you don't keep. We want you to finally set that workout goal and keep it. Whether it be to loose weight, build muscle or just overall health we want you to be successful.

We will be running our Bring A Friend to Group Fitness promotion again from December 17th - December 31st so that you can get someone in your life to start coming to class with you on a regular basis and become your accountability buddy for the year 2012! Whether it be a friend, family member or co-worker you know who could really help you reach your goals this year. Or even better yet, you could help them reach theirs!

Here's to a New Year! A New Beginning! A Friend to push you further than you ever knew you could go.

We will see you and your fitness buddy in a Group Fitness Class soon!

Have you tried CXworx yet?

We would love to hear what you think.

Email: amyg.afdupont@gmail.com

For more information on how to become a part of our

Les Mills team please contact:

Amy Galbraith

Group Fitness Manager

amyg.afdupont@gmail.com